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Gold

This program is designed for the individual that is ready to put their nutrition in the front seat. To start with this program you could have some understanding or no understanding of nutrition but are eager to learn more and are committed to a lifestyle change in order to make their goals reality.


Included: 

  • Intro Phone Call or Facetime meeting with the coach (30 mins)
  • Monthly call or Facetime meeting with coach (15-25 mins)
  • Accountability: Food diary, weight, measurements, sleep and workouts will be monitored closely
  • Two sets of Target numbers (Rest day & Training days)
  • Macro adjustments will be made on a monthly basis
  • Access to Private Facebook Group

Three month commitment required: $90 a month (plus HST)


Platinum

  • Gold Package plus:
  • Weekly emails check ins with coach
  • Macro adjustments can be made twice a month

Three month commitment required: $110 a month (plus HST)


Maintenance 

  • Monthly check in’s (Phone or Facetime)
  • Weekly monitoring (google.doc & MFP)

Month by month: $65 a month (plus HST)


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Extras

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Just Macros

This is perfect for the self motivated individual that needs some guidance calculating what their nutrition intake needs to be in order to achieve their goals.  

Included: 

  • Phone Call or Facetime meeting with the coach (30 mins)
  • Two sets of Target numbers (Rest day & Training days)

One time fee of $50 (plus HST)

Adjustments $30 (plus HST)


Perfect day

Having trouble getting close to your target numbers? Your coach can give you a list of foods to get your macros in.  

 

One day: $30 (plus HST)

Three days: $50 (plus HST)